Pause Squat 3 Sets Of 5 Reps W/ A 2-Second Pause At The Bottom.

Pause Squat (back off set) 3 sets of 5 reps w/ a 2-second pause at the bottom. #shorts #athlete

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1,5 squats w. 3 second pause in bottom position: 150 x 2 reps by Björgvin Karl Gudmundsson

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Matt - pause squat 490lbs. for 2 reps [3 second pause both reps]

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3 second pause squat - 510lbs for 1 rep

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